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扯闯盼闯ρ闯礽〡柏イ闯獵泊絬璍癘癌闯びバダ闯籜闯扯闯盼闯ρ闯礽〡柏イ闯獵泊絬璍癘癌闯びバダ闯籜闯
埃を

侥ΑΤ埃を狦埃┦腉沤もを籐を蹬をゑ膀ェ娩絫を緑の砰を
猔種ㄆ兜
  1. 獀励场1~2ら穦Τ痬ブ玻ネ痬ブ7~10ら穦叉辅ちづノも埃莱琵ㄤ礛叉辅
  2. 獀励筁ㄢぱず獀励场磷窱玂爱瞓爱狸ㄏ端抖挡痬Μ爱单痬ブΘ窱瑍羪笆淮琗づ縤揽端瑍Ч羪揽爱端痢痢额媚籌(Ν边瑍Ч羪Ω)酚臮痬ブ礛叉辅ゎ
  3. 单痬ブ叉辅Τㄇ獀励场穦Θ︹Τぶ计穦Θ〡柏︹惠暗ň盼臔瞶ぃゲ筁踞み3~4ら肅︹穦硋亥癶
  4. 单端確確のブ涧玂緄フぱ埃玂緄临斗眏ň盼
    “獀励场癸锭獶盽庇稰珿3るず莱磷ら盼叫荷秖玡20だ牧ㄏノň盼流(某ㄏノSPF 20 ~30)
  5. 腳ホ筽甮埃闯獀励秅叫叭ゲ禘芠诡端確薄猵洛畍穦ㄌ酚薄秨额┵媚籌ňゎ獀励场︹跑て
  6. Τ10~20%痜眞砰借疭ブ涧穦玻ネ筽甮︹は莱眞场穦Τ跑跑堵薄ぃ璶筁踞みぃ璶粇獀励ア毖┪堵闯確祇硂贺︹跑て璶皌洛畍媚獀励眏ň盼2~3る穦礛ア
  7. 筽甮都 : 惠猔種磷ǒ欢縀都竊狄皊磷庇稰借ぇ垫糷娥炮匠垫单 
 
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